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<channel>
	<title>Dr. Richard Clayton</title>
	<atom:link href="http://drrichardclayton.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://drrichardclayton.com</link>
	<description>Dr. Richard Clayton, Chiropractor, Serving Upson County and surrounding areas including Thomaston, Barnesville, Butler, Zebulon, Griffin, Molena, Meansville, and Manchester.</description>
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		<title>Ask How Kinesio Taping May Help You Feel Better</title>
		<link>http://drrichardclayton.com/2010/10/ask-how-kinesio-taping-may-help-you-feel-better/</link>
		<comments>http://drrichardclayton.com/2010/10/ask-how-kinesio-taping-may-help-you-feel-better/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 18:38:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[Pain management]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Range of motion]]></category>
		<category><![CDATA[rehabiliation taping]]></category>
		<category><![CDATA[taping]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=182</guid>
		<description><![CDATA[People are asking about that pink, blue and black tape they are seeing on our patients around town.  Come to our office and ask how Kinesio taping may help you. Here is what some of our patients are saying: It helps with pain relief. I have better range of motion. It&#8217;s helping me with my [...]]]></description>
			<content:encoded><![CDATA[<p>People are asking about that pink, blue and black tape they are seeing on our patients around town.  Come to our office and ask how Kinesio taping may help you.</p>
<p>Here is what some of our patients are saying:</p>
<ul>
<li> It helps with pain relief.</li>
<li> I have better range of motion.</li>
<li>It&#8217;s helping me with my whip lash.</li>
<li> It&#8217;s cooler than a tattoo.</li>
<li>My knee felt better after the taping.</li>
<li>My neck feels better.</li>
</ul>
<p>Watch the video below to learn more about Kinesio taping.</p>
<ul>
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</ul>
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		<title>What Our Patients Say&#8230;</title>
		<link>http://drrichardclayton.com/2010/08/what-our-patients-say/</link>
		<comments>http://drrichardclayton.com/2010/08/what-our-patients-say/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 00:26:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[chiropractic helps]]></category>
		<category><![CDATA[Dr. Richard Clayton]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain management]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=179</guid>
		<description><![CDATA[Recently, I took my video camera to work and asked patients to tell you how chiropractic has helped them to feel better. Watch this video to see what they had to say&#8230;.]]></description>
			<content:encoded><![CDATA[<p>Recently, I took my video camera to work and asked patients to tell you how chiropractic has helped them to feel better.  Watch this video to see what they had to say&#8230;.</p>
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		<title>Professional Football Hall of Famer, Jerry Rice Credits Chiropractic Care for his Success</title>
		<link>http://drrichardclayton.com/2010/07/professional-football-hall-of-famer-jerry-rice-credits-chiropractic-care-for-his-success/</link>
		<comments>http://drrichardclayton.com/2010/07/professional-football-hall-of-famer-jerry-rice-credits-chiropractic-care-for-his-success/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 21:22:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[Clayton Family Chiropractic]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=175</guid>
		<description><![CDATA[Professional Football Hall of Famer, Jerry Rice, has utilized chiropractic care throughout his legendary career in the NFL. Rice even credits chiropractic care for helping him succeed in his second career on Dancing with the Stars.]]></description>
			<content:encoded><![CDATA[<p>Professional Football Hall of Famer, Jerry Rice, has utilized  chiropractic care throughout his legendary career in the NFL. Rice even  credits chiropractic care for helping him succeed in his second career  on Dancing with the Stars.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/d4leu3m-oig&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/d4leu3m-oig&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Health Talk Part 1:  Ashley&#8217;s Story</title>
		<link>http://drrichardclayton.com/2010/03/health-talk-part-1-ashleys-story/</link>
		<comments>http://drrichardclayton.com/2010/03/health-talk-part-1-ashleys-story/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 05:34:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health Talk]]></category>
		<category><![CDATA[Ashley's story]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[Clayton Family Chiropractic]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=150</guid>
		<description><![CDATA[Ashley came to our office when she was two years old and she was still unable to hold her head up or to walk. Watch this video to hear about the incredible results she had with chiropractic adjustments. Your body was designed to take care of itself.  Chiropractic adjustments help your body function the way [...]]]></description>
			<content:encoded><![CDATA[<p>Ashley came to our office when she was two years old and she was still unable to hold her head up or to walk.</p>
<p>Watch this video to hear about the incredible results she had with chiropractic adjustments.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/eHQ77udKLo8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/eHQ77udKLo8&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Your body was designed to take care of itself.  Chiropractic adjustments help your body function the way it was intended.</p>
<p>To your health,</p>
<p>Dr. Richard Clayton</p>
<p>Clayton Family Chiropractic</p>
<p><a href="http://DrRichardClayton.com">http://DrRichardClayton.com</a></p>
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		<title>Chiropractic: Find the Cause and Fix It!</title>
		<link>http://drrichardclayton.com/2010/02/chiropractic-find-the-cause-and-fix-it/</link>
		<comments>http://drrichardclayton.com/2010/02/chiropractic-find-the-cause-and-fix-it/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:19:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=143</guid>
		<description><![CDATA[Image by candescent via Flickr When your oil light comes on, what do you do? You could treat the symptom by spraying paint on the light.  You could have a mechanic remove the light.  You could also pull the fuse that controls the light. If you want to correct the problem, you should make sure [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/14714036@N00/1807205070"><img title="Mystery Light" src="http://farm3.static.flickr.com/2234/1807205070_e1139bbdb5_m.jpg" alt="Mystery Light" width="240" height="180" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/14714036@N00/1807205070">candescent</a> via Flickr</dd>
</dl>
</div>
</div>
<h1>When your oil light comes on, what do you do?</h1>
<p>You could treat the symptom by spraying paint on the light.  You could have a mechanic remove the light.  You could also pull the fuse that controls the light.</p>
<p>If you want to correct the problem, you should make sure all the seals and valves are tight and add oil to the engine.  By doing this, you correct the problem and save expensive repairs down the road.</p>
<p>Covering up symptoms with medication ignores the real problem and the cause of illness.  Medication can even delay the healing process by weakening the immune system.</p>
<p><strong>Don&#8217;t judge your health by how you feel.  The proper function of your nervous system is the key to health. </strong> Your nerve function is the primary focus in the office.</p>
<h2>Ask Our Patients:</h2>
<p>Even though I came in for adjustments from a work injury, I am shocked that it has changed my breathing condition I&#8217;ve had for over 2 years.  Glenda S.</p>
<p>All 3 of my children were constantly getting sick and would go from one ear infection to another with constant medication.  My chiropractor encouraged me to have my children checked for pressure on their necks.  After getting adjusted, I noticed we didn&#8217;t go to the doctor very often and now I have my kids adjusted when they get sick before I go anywhere else.   Jodi P.</p>
<p><span style="text-decoration: underline;"><br />
</span></p>
<p><span style="text-decoration: underline;">The program we design for you in this office is specific for you and your health needs.  Make sure you take an active roll in your health by being here when you are supposed to and sticking with your care plan. </span></p>
<p>Thank you for letting us serve you and helping meet your health needs!</p>
<p>Dr. Richard Clayton</p>
<p>http://drrichardclayton.com</p>
<p>Clayton Family Chiropractic</p>
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		<title>Subluxation and the Chiropractic Lifestyle</title>
		<link>http://drrichardclayton.com/2010/02/subluxation-and-the-chiropractic-lifestyle/</link>
		<comments>http://drrichardclayton.com/2010/02/subluxation-and-the-chiropractic-lifestyle/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:07:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[subluxations]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=140</guid>
		<description><![CDATA[A subluxation occurs when a bone moves out of place and pinches on a nerve.  Wherever that nerve goes, problems will eventually happen.  The top two causes of death in the United States are Heart Disease and Cancer.  Both of these are long term health problems that develop in your body as your health weakens.  [...]]]></description>
			<content:encoded><![CDATA[<p>A subluxation occurs when a bone moves out of place and pinches on a nerve.  Wherever that nerve goes, problems will eventually happen.  The top two causes of death in the United States are Heart Disease and Cancer.  Both of these are long term health problems that develop in your body as your health weakens.  Chiropractic adjustments take pressure off your nerves and allow your body to work better and allow you to be at your best.  Every time we adjust you in our office, our focus is to take pressure off your nerves and allow you to be at your best.</p>
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		<title>Do You Ever Wonder Where Your Symptoms Come From?</title>
		<link>http://drrichardclayton.com/2010/01/do-you-ever-wonder-where-your-symptoms-come-from/</link>
		<comments>http://drrichardclayton.com/2010/01/do-you-ever-wonder-where-your-symptoms-come-from/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 02:39:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Dr. Richard Clayton]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[Thomaston]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=136</guid>
		<description><![CDATA[Image via Wikipedia Sometimes we have circumstances that take our focus off our health and we choose to put ourselves last and put our health on the back burner.  When that happens and we don&#8217;t take care of ourselves, we can begin to lose our health. We have a choice then.  We can either correct [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Wheelock_mt2.jpg"><img title="{{es|Uno alarma de incendio}} Wheelock MT-24-L..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/eb/Wheelock_mt2.jpg/300px-Wheelock_mt2.jpg" alt="{{es|Uno alarma de incendio}} Wheelock MT-24-L..." width="300" height="400" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Wheelock_mt2.jpg">Wikipedia</a></dd>
</dl>
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</div>
<p>Sometimes we have circumstances that take our focus off our health and we choose to put ourselves last and put our health on the back burner.  When that happens and we don&#8217;t take care of ourselves, we can begin to lose our health.</p>
<p>We have a choice then.  We can either correct the cause or cover the symptoms.  A symptom is just the fire alarm; it&#8217;s not the fire.  We can turn the alarm off by breaking the glass.  Or we can locate the cause of the fire and put the fire out.  So it&#8217;s important to discover what the cause of the problem is and begin the process of getting better.</p>
<p>When your body&#8217;s function improves, your symptoms usually improve too, because your body knows how to take care of itself.  How can we give our body what it needs to grow and function and remove things from our body that will limit it&#8217;s function and health?</p>
<p>It might surprise a patient to find a doctor who does not treat symptoms, but instead looks for the underlying cause and corrects it.</p>
<p>Health is not something you can buy.  It&#8217;s something we have the choice of taking responsibility for.  Make sure you ask your doctor to discuss what is causing your health to go down.  Health is not just about feeling good.  It&#8217;s about allowing your body to work the way it was intended.</p>
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		<title>Back Pain and Disc Problems: How Chiropractic Can Help You Get Pain Relief</title>
		<link>http://drrichardclayton.com/2010/01/back-pain-and-disc-problems-how-chiropractic-can-help-you-get-pain-relief/</link>
		<comments>http://drrichardclayton.com/2010/01/back-pain-and-disc-problems-how-chiropractic-can-help-you-get-pain-relief/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:25:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Clayton Family Chiropractic]]></category>
		<category><![CDATA[Dr. Richard Clayton]]></category>
		<category><![CDATA[Intervertebral disc]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain management]]></category>
		<category><![CDATA[pinched nerve]]></category>
		<category><![CDATA[Vertebral column]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=129</guid>
		<description><![CDATA[Image via Wikipedia The intervertebral disc is a common culprit in spine related problems.  Its function is widely misunderstood.  Your disc is a small cartilage pad with a jell center (kinda like a jelly doughnut.)  When your disc bulges and the vertebrae misaligns, it pinches on nerves as they leave your spine.  This can cause [...]]]></description>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Illu_vertebral_column.jpg"><img title="Vertebral column." src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Illu_vertebral_column.jpg/300px-Illu_vertebral_column.jpg" alt="Vertebral column." width="300" height="300" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Illu_vertebral_column.jpg">Wikipedia</a></dd>
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<p>The <a class="zem_slink" title="Intervertebral disc" rel="wikipedia" href="http://en.wikipedia.org/wiki/Intervertebral_disc">intervertebral disc</a> is a common culprit in spine related problems.  Its function is widely misunderstood.  Your disc is a small <a class="zem_slink" title="Cartilage" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cartilage">cartilage</a> pad with a jell center (kinda like a jelly doughnut.)  When your disc bulges and the vertebrae misaligns, <strong>it pinches on nerves</strong> as they leave your spine.  This can cause problems in other areas of your body.  Leg pain, arm pain, numbness, muscle weakness, and inability to go to the restroom properly can all be traced to nerve pressure as it leaves your spine.</p>
<p>The traditional approach to disc problems often ignores spinal function and position. <strong> Conservative chiropractic care is safer and often more effective than back surgery.</strong></p>
<p>The chiropractic approach to disc problems is to restore better motion and position to the spine and the joints.</p>
<p>The care program designed for you is our best recommendation, not just for pain relief, but to return better function to your body.</p>
<p>Read more at <a href="http://drrichardclayton.com">http://drrichardclayton.com</a></p>
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		<title>Clayton Family Chiropractic is More Than Just a Service: It&#8217;s a Family Oriented Atmosphere.</title>
		<link>http://drrichardclayton.com/2010/01/clayton-family-chiropractic-is-more-than-just-a-service-its-a-family-oriented-atmosphere/</link>
		<comments>http://drrichardclayton.com/2010/01/clayton-family-chiropractic-is-more-than-just-a-service-its-a-family-oriented-atmosphere/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:19:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[chiropractic and back pain]]></category>
		<category><![CDATA[Clayton Family Chiropractic]]></category>
		<category><![CDATA[Dr. Richard Clayton]]></category>
		<category><![CDATA[Subluxation]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=117</guid>
		<description><![CDATA[I am a semi pro cyclist going to race in Europe for the Johan Bruyneel Cycling Academy so without saying, having my body in tip top shape is one of the most important things to me. After recently getting hit by a car while on a training ride in Atlanta, GA and being a kid [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drrichardclayton.com/wp-content/uploads/2010/01/DSCN6656.jpg"><img class="alignright size-thumbnail wp-image-118" title="Dr. Richard Clayton and Nate Weston, Clayton Family Chiropractic" src="http://drrichardclayton.com/wp-content/uploads/2010/01/DSCN6656-150x150.jpg" alt="" width="166" height="166" /></a></p>
<p>I am a semi pro cyclist going to race in Europe for the Johan Bruyneel Cycling Academy so without saying, having my body in tip top shape is one of the most important things to me.  After recently getting hit by a car while on a training ride in Atlanta, GA and being a kid from Montana, I had no one to turn to for help until Dr. Clayton came to the rescue.  He offered to do an exam, make adjustments where they were needed, and even more importantly, he offered his friendship.</p>
<p>I was invited to spend the Christmas holiday with him and his family where I made lots of new friends and was adjusted for the first time in my life.  I went in there with one leg check being about 1 inch shorter than the other, everything in my back and neck cracking, and in lots of pain.  After just three adjustments there was no pain, no cracking, and my leg checks were the same length again.  With Dr. Claytons&#8217; help, I am now back on the bike and getting stronger than ever.</p>
<p>I want to thank Dr. Clayton and his family for all the help and friendship they provided. <strong><a href="http://www.facebook.com/clayton.family.chiropractic">Clayton Family Chiropractic</a> is</strong> <strong>more than just a chiropractic service but a family oriented atmosphere that are looking for more than just your business but your friendship as well</strong>.<br />
<a href="http://nateweston.blogspot.com">Nate Weston</a></p>
<p>Be sure to sign up to receive a complimentary subscription to &#8220;The Health Talk&#8221; by Dr. Richard Clayton</p>
<p><a href="http://DrRichardClayton.com">http://DrRichardClayton.com</a></p>
<p>Related Pages:</p>
<p><a href="http://drrichardclayton.com/testimonials/">Testimonials</a></p>
<p><a href="http://drrichardclayton.com/general-nutrition/sports-nutrition/">Sports Nutrition by Shaklee</a></p>
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		<title>Dr. Clayton Cooks Cuban Collard Green Soup</title>
		<link>http://drrichardclayton.com/2010/01/dr-clayton-cooks-cuban-collard-green-soup/</link>
		<comments>http://drrichardclayton.com/2010/01/dr-clayton-cooks-cuban-collard-green-soup/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:20:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Collard greens]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[World Cuisines]]></category>

		<guid isPermaLink="false">http://drrichardclayton.com/?p=97</guid>
		<description><![CDATA[We had a neighbor who was a fantastic cook and invited us as dinner guests often. But, when she invited us over for &#8220;Collard Green Soup,&#8221; we decided we&#8217;d better grab a snack first&#8230;.because it didn&#8217;t sound good at all! But, we were surprised. It was one of the best soups I&#8217;d tasted in my [...]]]></description>
			<content:encoded><![CDATA[<p>We had a neighbor who was a fantastic cook and invited us as dinner guests often.  But, when she invited us over for &#8220;<a class="zem_slink" title="Collard greens" rel="wikipedia" href="http://en.wikipedia.org/wiki/Collard_greens">Collard</a> Green Soup,&#8221; we decided we&#8217;d better grab a snack first&#8230;.because it didn&#8217;t sound good at all!</p>
<p>But, we were surprised.  It was one of the best soups I&#8217;d tasted in my life!  Now, I cook it often and it is requested by family, friends and our church group.  And now&#8230;.everyone wants me to share it publicly on my Facebook.</p>
<p>So, my wife filmed the first episode of our new cooking show.  Watch it below and leave me a comment!</p>
<p>Get the recipe from my <a href="http://www.culinate.com/user/DrRichardClayton/recipes/dr._richard_claytons_cookbook/soups/cuban_collard_green_soup">Culinate Recipe Box</a>.</p>
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<p>Before you leave this page, be sure to sign up for our FREE &#8220;Health Talk&#8221; E-newsletter on the right side bar so you will receive more great recipes, wellness tips, and videos!  </p>
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